Workout challenge for awesome legs


Hey all, see if you can finish this leg challenge! Start warming up by bouncing on your toes so your feet leave the ground ever so slightly, every 5th bounce jump as high as you can and try to bring your knees to your chest, do this for 2 minutes.  From there move into 20 squats, legs shoulder width apart, bring your butt right down so your knees are at a 90 degree angle.  Then do 40 calf raises by going up onto your tippy toes, holding for one count and then lowering.  Now back to squats.  Go down into squat position and jump straight up so your feet leave the air, land back in the squat position and repeat 12 times.  Then do 15 lunges on each side, step forward with one foot and bend your knee to a 90 degree angle, lowering your weight so its between both your legs, bend your back leg at a 90 degree angle also.  Make sure you front knee does not extend past your toe.  Try to move through these exercises without taking a break, if you can’t, take a quick break whenever you see an arrow.  Hop up and down for 30 seconds on one leg and then do the same with the other.  With your back flat against a wall ‘sit’ so your knees are at a 90 degree angle for 60 seconds.  Back to squats again.  This time with you feet much wider, when down in the squat reach and touch the ground, do this 40 times.  Move directly into burpees. Start in the standing position, crouch down so your hands are on the ground, kick your legs back out behind you so you are in pushup position, kick your legs back underneath you and then jump straight up with your arms above your head so your feet leave the ground, repeat 15 times. Kick as high as you can in the air 15 times with each leg.  Finish with 50 jumping jacks.  I hope you enjoy, feel free to ask me any questions!