V lines lower ab workout

V abs, V line, ab work out, sex lines, how to get V line abs

Here’s a workout to get that V line that everyone wants.

Diagonal Leg Raises
Start with leg raises.  Lie on your back with your hands by your side, keep your legs straight and raise them to a 90 degree angle with your body.  Then slowly lower your legs to the right, don’t let them touch the ground, hold for a second and then bring them back up and center.  Then lower them down to the left – do this 5 times on each side.  Rest for 30s and repeat twice.

Knee to Elbow Plank
Get in a standard plank position but take your right leg and bring it up as close to your right elbow as possible.  Keep your left leg straight and your body parallel to the floor.  Return to normal plank position and then bring your left knee to your left elbow – continue this for 45 seconds, rest for 30 seconds and repeat twice.

V ups
Sit on the ground with your legs straight out in front of you.  Lean back so your body is at a 45 degree angle from the ground and then raise your legs so they are also at a 45 degree angle from the ground – keep them straight.  Your torso and legs should make a 90 degree angle.  Lift your hands about your head and contract your legs and torso up so your fingers get as close to your body as possible.  Then relax back into the 90 degree angle between your legs and torso.  Do this 20 times, rest 30s and repeat twice.

Oblique Crunches
Lie flat on your back and bring your knees up, keeping your feet on the ground to a regular sit up position.  Let both knees fall to the right and begin doing crunches.  Look up at the ceiling and don’t pull on your neck.  Crunch 15 times and then switch your legs to the left – crunch 15 more times, rest for 30s and repeat twice.

Oblique V Ups
Lie flat on your back, lift your legs straight until they make a 90 degree angle with the ground.  Try to touch your toes with your right hand, relax so your back is on the ground, Now lift with your left hand and repeat 20 times, rest 30s and repeat twice.

Russian Twists
Lie flat on your back and bring your knees up so you are in normal sit up position, lift your torso off the ground so that it is at a 45 degree angle from the ground (essentially you are in a crunch position) Raise your hands straight in front of you with your palms together. Move both arms across your body to the left as far as you can go, twisting your abs and shoulder blades with them.  Then move your hands over to the right while remaining in the crunch position.  Do this 50 times quickly, rest 30 seconds and repeat twice.

Raised Leg Russian Twists
This is the same as the russian twists but now you will lift your feet off the ground and extend them straight in front of you, much like you were in the V ups.  Go to each side 25 times, rest of 30s and repeat twice.

Find tutorials for these moves here.

15 minute butt and abs

15 minute workout, 15 minute butt and abs, butt workout, abs workout

You ever see those guys at the gym who only do bicep curls and bench press? My brother recently introduced me to the term ‘glory muscles’ to describe thosewho only work on specific muscle groups for looks.  Which got me thinking, are there female glory muscles? I think without question the two areas of my body I’m most obsessed with are my abs and butt.  Since graduation they are the areas that have ‘slipped’ the most!  After trying a bunch of different exercises I put together this quick workout to try and target those areas.  Unfortunately, as the saying goes, you can’t see abs when they’re under a layer of fat, so the first step is always cardio, cardio, cardio! This is a nice little add on after you get that heart rate going though…or for those days when you literally only have 15 minutes to workout.  I think its important to keep your blood flowing while you work on certain muscle groups which is why the exercises are sandwiched between 30s of cardio.  I also think this prevents boredom and helps you stay focused.  I will post tutorials of the specific exercises later!