Here’s a recipe for a delicious and very easy to make mango and banana smoothie thats a perfect pick me up after a morning workout. You’ll need a blender, a handful of ice cubes, a ripe banana, and a handful of frozen mango cubes. Alternatively you can use a fresh mango but since they are so messy I find it easier to use precut, frozen squares. There are many different company’s that sell them and you can find them in the freezer section of most grocery stores. I use organic diced mangoes by Woodstock (http://www.woodstock-foods.com/pages/productdetail.aspx?p=4256300763). Throw all the ingredients in your blender, blend and enjoy!
If you’re counting calories here’s a rough estimate:
Handful of mangoes: 80
1 banana: 100
1/2 cup apple juice: 60
Total: ~240 calories